A journey from trauma to authenticity
True self
True self

Trust Yourself

As is now my custom, this morning I sat cross-legged by the patio doors and gazed out at the beautiful, vibrant tulips currently gracing our balcony. It has a calming effect on my racing, anxious thoughts, and allows my new friend, Trust Yourself, to find space to sit peacefully beside …

Returning Home

This blog is all about returning home to my true self. True self is called Immortal Diamond, by Richard Rohr, the Self in psychotherapy such as Internal Family Systems, Beloved by Henri Nouwen, Gabor Mate calls it Authenticity. My own path to healing started when I listened to Lectio Divina, …