A journey from trauma to authenticity
Atlas of the Heart by Brene Brown
Atlas of the Heart by Brene Brown

Atlas of the Heart by Brene Brown

This is a treasure trove full of nuggets of wisdom on emotions. It will help you name them correctly, and express them in your day to day living. It has the potential to enhance your connection with others, your listening skills, compassion and empathy.

Based on Brene’s 20 year of research on shame, vulnerability and human emotions, it has both width and depth. Although a catalogue of feelings, definitions and applications, it is not a dry read as it is well illustrated and brought to life with anecdotes we can all relate to.

This is a book that can be read cover to cover, or dipped into and referred back to as curiosity is peaked.

Highly recommended for anyone wanting to understand their own emotions and human relationships better.

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